Healing Parkinson’s Disease Naturally – Recovery Inspiration #97 … Stilling the body!

sunlightTrembling isn’t the most troublesome symptom I experience. That distinction goes to loss of balance and freezing, with an honourable mention to constipation. I attribute the minimal trembling I experience to the bodywork I am doing, namely, four chiropractic treatments a month. [A few years ago when I started doing Body Stress Relief therapy, the trembling I was experiencing was reduced by about 75%]

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Healing Parkinson’s Disease Naturally – Recovery Inspiration #95 … The joy and benefits of chopping wood!

wood chopWe use a woodstove to heat our home during the winter. It’s the most pleasant form of heat [somebody once described it to me as like, walking into your house and receiving a big, warm hug] and also, the most cost-effective.

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Healing Parkinson’s Disease Naturally – Recovery Inspiration #90 … Managing difficulty swallowing!

foodDifficulty swallowing can be one of the most challenging [if not terrifying] aspects of this condition we call Parkinson’s disease. In fact, it was the increasing difficulty I was having swallowing that contributed to the panic attacks I experienced in 2014. I was under the mistaken assumption I would eventually require feeding tubes. The neurologist I was seeing at the time assured me that this was not the case.

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Healing Parkinson’s Disease Naturally – Recovery Inspiration #82 … My daily recovery protocol!

This past November, Mari urged me to get more dedicated to my daily recovery protocol. It’s a regimine I created three years ago before I retired from teaching martial arts and moved to Manitoulin Island. At the time, it consisted of 15 physical activities that were intended to support my recovery protocol; activities such as walking, doing push-ups and practising Qigong. I created an Excel spreadsheet to track my progress each day, putting a check mark beside each activity I completed.

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Healing Parkinson’s Disease Naturally – Recovery Inspiration #71 … A simple technique to help overcome freezing!

swinging armsIf you have been following my blog posts, you may recall that I have written about two techniques I discovered that help me minimize freezing. The first is to stagger my feet. I have found that I am more prone to freezing when my feet are side-by-side. The second technique is to tell myself to take a big step, then bend my knees quickly, and take a big step.

I recently discovered a third helpful technique! It simply involves swinging one or both arms in the direction I wish to step … I initiate the swinging motion just before stepping. I have been doing it now for over a week and it helps enormously. Quite frankly, I don’t know why this didn’t occur to me sooner, given that I used to teach my martial arts students to swing their arms and upper body first in order to throw more effective spinning kicks. Such are the peculiarities of the human mind!

If you haven’t already figured this one out, give it a try and let me know if it helps!

In the meantime, have an awesome day!

Healing Parkinson’s Disease Naturally – Recovery Inspiration #47 … An amazing chiropractic moment!

activatorAs you probably are aware, I believe that bodywork is an important part of the recovery process. On Sunday I got to experience it firsthand! My right hand was trembling, so the chiropractor, using her activator, released tension in a specific spot near my elbow and the trembling stopped immediately! It was the first time I had experienced such a direct response! It was an amazing moment and I felt awesome!

Healing Parkinson’s Disease Naturally – Recovery Inspiration #37 … Minimizing symptoms through present moment awareness!

homeostasisIn my last post, I talked about minimizing trembling. One of the techniques I discussed, is focusing on my breath while consciously relaxing every muscle in my body. In other words, using present moment awareness.

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Healing Parkinson’s Disease Naturally – Recovery Inspiration #36 … Minimizing Trembling!

calmnessI have had a number of inquiries lately on how to minimize trembling. Let me begin by saying, trembling is not the most challenging symptom for me. Loss of balance, freezing, loss of dexterity in my hands, shuffle walking and constipation are far more challenging.

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Healing Parkinson’s Disease Naturally – Recovery Inspiration #34 … Prayer!

skySince being interviewed by Robert Rodgers last week I have spoken to several people who are really struggling at the moment. And even though we’ve all been diagnosed with the same condition, our challenges are quite varied. Severe trembling, anxiety, panic, headaches, paralysis and immobility, disorientation and the like.

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Healing Parkinson’s Disease Naturally – Recovery Inspiration #31 … Moments of Normal!

ice lake sunsetRecently I was walking from the house down to the lake to enjoy the view and the serenity. About halfway down the steps, it suddenly occurred to me that in that moment, I felt normal! My balance was fine [it usually is when I’m walking], there was no freezing, no trembling and no clenching in my hands. My gait was normal as well!

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