I just finished reading The Root of All Healing by Misa Hopkins and it is an excellent read for anyone experiencing a chronic health condition. The book could be particularly helpful for those who have no experience with natural health practices.
Ms. Hopkins, an American, overcame MS using the strategies she discusses in the book, so she has credibility. Her attitude and approach is very much in alignment with mine, so I found it very reassuring.
Her recovery protocol includes meditation, spending time in nature, creative expression, laughter, singing, acceptance, asking questions, belief in our inner power and self-compassion. In fact, she says true healing begins with self-compassion.
Her number one recommendation for people experiencing Parkinson’s is spending time in nature. She says the natural energies in nature balance our circadian rhythms which in turn, balances neurotransmitter and hormone production in our bodies.
Like me, Hopkins believes our health conditions have purpose. They are our life work, she says.
You won’t go wrong reading this book! It is available on Amazon.