Baseball is 90% mental and the other half is physical! These are the immortal words of legendary New York Yankees catcher, Yogi Berra! While Yogi’s math was a little off, his sentiment was right on! And the same holds true for those of us recovering from a chronic health condition. Our mental attitude is paramount! More to the point, what we believe is the key our recovery!
How often do we allow the past to interfere with the present. Something that happened two days, two years or twenty years ago continues to play over & over in our mind. We think about it frequently. We stay stuck in negative thought patterns. It haunts us. Without realizing it, we give away our power and we suffer.