This past November, Mari urged me to get more dedicated to my daily recovery protocol. It’s a regimine I created three years ago before I retired from teaching martial arts and moved to Manitoulin Island. At the time, it consisted of 15 physical activities that were intended to support my recovery protocol; activities such as walking, doing push-ups and practising Qigong. I created an Excel spreadsheet to track my progress each day, putting a check mark beside each activity I completed.
Let me begin by saying, even though I’m writing a post about anxiety, I thankfully, do not experience a lot of it. The situations that cause me to experience anxiety include speaking in front of a crowd, packing for a trip or being late for something. These situations are infrequent.
In my last post, I talked about four common factors amongst people who have recovered from a variety of health conditions, according to Dr. Joe Dispenza.
Dispenza goes on to say that the single most important factor in the recovery of one’s health is to reinvent your personality. He claims that specific personality traits led to the development of disease and that good health cannot be restored as long as the same personality traits exist.
It occurred to me a few years ago that my goal isn’t to cure myself of Parkinson’s Disease. This is too daunting an endeavor; one better left to the medical folks. Rather, my goal is to recover my health by returning my body to homeostasis!
“Damn it!” I snapped.
“What’s the matter?” my concerned friend asked.
“I lost my balance and almost fell again!”
“Are you okay?”
Remapping the brain! It’s what the book, The Brain’s Way of Healing, by Norman Doidge, is all about. Dr. Joe Dispenza discusses it at length in his book, You are the Placebo. Both authors take the position that any neurological condition can be overcome by creating new synapses and neural pathways in the brain.
Baseball is 90% mental and the other half is physical! These are the immortal words of legendary New York Yankees catcher, Yogi Berra! While Yogi’s math was a little off, his sentiment was right on! And the same holds true for those of us recovering from a chronic health condition. Our mental attitude is paramount! More to the point, what we believe is the key our recovery!
Thank you to blog reader Jimmy for posting two articles that remind us of the importance of quieting the mind as an essential component of recovering our health.
People are now beginning to understand the importance of exercise in restoring health, particularly as it relates to neurological conditions, like parkinson’s. Indeed, exercise benefits us in many ways. Not only does it strengthen muscles and vitalize cardiovascular health, it stimulates and strengthens all of the internal body systems, including the immune system.
I recently read how not to be afraid of your own life by Susan Piver. As the title suggests, the book is about overcoming fear in order to live a full and enriched life. Among other things, it examines what causes fear, what dissolves fear and outlines a seven day a healing program.