This past November, Mari urged me to get more dedicated to my daily recovery protocol. It’s a regimine I created three years ago before I retired from teaching martial arts and moved to Manitoulin Island. At the time, it consisted of 15 physical activities that were intended to support my recovery protocol; activities such as walking, doing push-ups and practising Qigong. I created an Excel spreadsheet to track my progress each day, putting a check mark beside each activity I completed.
One of the keys to health and happiness is self-love! I truly believe this! I also believe that the opposite … self-loathing [lack of self love] and its partner, fear … is at the root of all chronic health conditions.
I recently watched a Super Soul Conversation Oprah Winfrey conducted with Gary Zukov, author of Seat of the Soul. During their delightful chat, I was reminded of how important it is for me to acknowledge and be grateful for the wonderful gifts of this Parkinson’s experience!
The last four months has been a remarkable journey of ebbs and flows, fearful moments and spiritual insights, culminating in a renewed focus on acceptance, surrender, gratitude, forgiveness and love!
For me, there is nothing more thrilling than watching a deer bounding through the forest! I was treated to such an occasion a couple of days ago on my daily walk. I had just started out when I spotted a deer about 500 yards up ahead. As I continued on my way, it casually meandered off the road into the tall grass. When I approached the spot where I had seen the deer, I peered into the forest hoping to catch a glimpse of it. Just then, two deer jumped up and raced straight ahead, bounding effortlessly through the grass and shrubs. After about 100 yards, they veered left and bounded across the road into the forest! The distance they covered with each magnificent leap was spectacular! It really made me appreciate the special blessings we are given each day! It was a thrilling moment and I felt awesome!
Touchwood, but I feel very fortunate that I sleep well! Most nights I sleep straight through, 7 to 8 hours!
Conflict arises when one party tries to impose its will on another party and the second party resists, or worse still, counters by trying to impose its will on the first party.
We are presently having such an experience on the road we live on!
Since being interviewed by Robert Rodgers last week I have spoken to several people who are really struggling at the moment. And even though we’ve all been diagnosed with the same condition, our challenges are quite varied. Severe trembling, anxiety, panic, headaches, paralysis and immobility, disorientation and the like.
A few weeks ago I started waking up in the middle of the night feeling a bit panicky. It was due to some tightness in my throat [causing me to want to swallow repeatedly] and my tongue sticking to the top of my mouth. It was making think I might suffocate. I knew it was nothing serious [I wasn’t going to suffocate], but still, it was really starting to play on my mind… freak me out! I think it was triggered by the medical marijuana I was taking, because I was also feeling a lot of emotional upheaval during the day. I was getting to the point where I was scared to go to bed. I was doing everything I could to make the feeling go away, but it wasn’t working!
Our journeys, diverse
Our challenges, varied