This past November, Mari urged me to get more dedicated to my daily recovery protocol. It’s a regimine I created three years ago before I retired from teaching martial arts and moved to Manitoulin Island. At the time, it consisted of 15 physical activities that were intended to support my recovery protocol; activities such as walking, doing push-ups and practising Qigong. I created an Excel spreadsheet to track my progress each day, putting a check mark beside each activity I completed.
Call me crazy, but I quite enjoy shoveling snow! I love the fresh air, the exercise and I even enjoy the snow; white and fluffy as it is! Of course, if I had my choice, I’d be lounging about on a beach somewhere in the South Pacific! Unfortunately, that is not an option at the moment, so best to make the most of our Canadian winters!
Touchwood, but I feel very fortunate that I sleep well! Most nights I sleep straight through, 7 to 8 hours!
This summer, at the behest of Mari, I took up skipping and kayaking! She thought it would be good for my fitness regimen! She was right of course, but I can’t get over how challenging it has been!
To quote a well-used cliche, “I’m not gonna lie to you,” yesterday was a challenging day! I’m not quite sure how to describe it except to say, I was a mess … and I’m not much better today! My voice was very raspy [almost inaudible at times] making it very difficult for me to use speech recognition. My entire body was very tense. There was considerably more trembling in my hands and much more loss of balance and freezing. I was also feeling very irritable and my patience was really put to the test!
Let me begin by saying, even though I’m writing a post about anxiety, I thankfully, do not experience a lot of it. The situations that cause me to experience anxiety include speaking in front of a crowd, packing for a trip or being late for something. These situations are infrequent.
Last summer, after retiring from teaching karate, I decided to take up golf again. It has been challenging! Not only am I that much older, I have some physical challenges to manage… loss of balance, trembling, freezing and loss of dexterity [particularly on the left side]. I have also lost a lot of strength, so I don’t hit the ball nearly as far as I used to. On the flipside, I tend to hit the ball much straighter!
I have told you in previous posts about David Thompson, Bianca Molle, Howard Shifke and John Coleman, all of whom have completely recovered from Parkinson’s Disease. I have also written about John Pepper, the South African who has used a conscious walking program to completely neutralize his symptoms. Thanks to blog reader, Jimmy, I would like to share with you another success story, Colin Potter, who has used a combination of a ketogenic [high fat] diet, supplementation, detoxification and exercise to get off medication and completely neutralize the symptoms he was experiencing. He claims that he hasn’t fully recovered, but he no longer experiences any symptoms. His interview is well worth watching.
A few years ago I discovered that I could overcome shuffle-walking by counting my steps. I had to count continuously, but as long as I did, my walking improved. I also figured out that when I found myself shuffle-walking, if I stopped, reset my stride, relaxed my hands and told myself to take a big step, I could walk normally; even if only for a few strides. I still do this!