The last four months has been a remarkable journey of ebbs and flows, fearful moments and spiritual insights, culminating in a renewed focus on acceptance, surrender, gratitude, forgiveness and love!
On our recent trip to Toronto, Mari and I got around to talking about dark energies. She told me she doesn’t believe in them. She believes that dark energies are just energetic beings vibrating at a lower frequency. I realized when she said this, that she was right, and not just how we think about spiritual beings, but also how we approach our health, particularly when we are dealing with a chronic health condition.
I love practicing qigong! Is an essential component of my recovery program. It was the primary component of Bianca Molle’s recovery strategy and an important element of Howard Shifke’s and David Thompson’s recovery protocols.
I would like to expand on a blog I wrote recently about returning the body to homeostasis. In that blog, I mentioned that the key to achieving homeostasis was putting the body in a state of calm by putting the mind and emotions in a state of calm. In other words, create inner calm, by eliminating mental, emotional, physical and dietary stress!