I have long held that view that I’m not suffering from parkinson’s disease. Rather, I am experiencing a health condition characterized by certain symptoms. What is more, I don’t believe that I have to cure the condition. Instead, in order to recover my health I need to return my body to homeostasis.
Lately I’ve been focusing on topics and techniques meant to make our journey less stressful. Things such as laughter, karate techniques and spiritual practice. They have been very beneficial for me in managing my symptoms and keeping me in a positive frame of mind. In this post, I would like to touch on another stress buster … music … and more specifically, singing!
One of the most important elements of my recovery program has to do with laughter! Laughter counters stress and minimizing stress is absolutely critical to recovering from any neurological condition, particularly parkinson’s, because it is a condition that is caused by stress, but also creates stress.
I am pleased to provide you with a link to my updated recovery protocol. It’s the book I would have written had I been so inclined! It is based pretty much entirely on my experience. I am posting it now even though I haven’t yet fully recovered because it is helping me manage and minimize my symptoms without using medication and because I truly believe it can help people!
I recently received an email from a blog reader and friend who I have been corresponding with for the past year. He has been having a very difficult time, particularly because, until recently, he did not know what he was dealing with. He has now been diagnosed with dystonia, but he continues to struggle.
I woke up this morning feeling better than I have felt in a long time. The last week has been particularly challenging mainly due to the fear I have been feeling!
Remapping the brain! It’s what the book, The Brain’s Way of Healing, by Norman Doidge, is all about. Dr. Joe Dispenza discusses it at length in his book, You are the Placebo. Both authors take the position that any neurological condition can be overcome by creating new synapses and neural pathways in the brain.
Baseball is 90% mental and the other half is physical! These are the immortal words of legendary New York Yankees catcher, Yogi Berra! While Yogi’s math was a little off, his sentiment was right on! And the same holds true for those of us recovering from a chronic health condition. Our mental attitude is paramount! More to the point, what we believe is the key our recovery!
My, how quickly my walking has improved!
Last week, I told you about the challenges I was experiencing, walking. I have been walking on a gravel road and had gotten to the point where I was shuffle-walking pretty badly, particularly when I tried multitasking while walking [thinking about stuff, practicing qigong or bostaff techniques, or just observing my surroundings]. I was starting to not enjoy walking!
Okay, I’m going to do my best to explain this loss of balance phenomenon and how to correct it. It is the most challenging aspect of the neurological condition I’m experiencing and I’m certain I now understand it.