Recovering from this neurological condition [parkinson’s]] is mostly about restoring body chemistry. It’s about ‘convincing’ the neurotransmitters that are produced in our brains [mostly dopamine and serotonin] and the hormones that are produced in our endocrine system [mostly adrenaline and cortisol] to return to normal levels. We want more dopamine and serotonin and less adrenaline and cortisol. Which the body wants as well by the way. It wants to be in homeostasis.
I, admittedly, was hesitant to write this post. I didn’t want to be seen as a negative Nellie. Nor did I want to rain on anybody’s parade or dash anybody’s hopes. But I also think it’s important not to give people false hope.
Contrary to the language used on most parkinson’s disease websites, I do not consider myself to be battling parkinson’s. Nor do I think of myself as suffering from a disease. What you fight, fights back! When you believe you are suffering from something, you put yourself in victimhood! I’m not fighting with anything and I’m certainly not suffering!
I stopped watching the news and reading newspapers years ago. I did so, after I came to the realization that most of what I was reading was bad news, had no direct impact on my life and just made me feel bad! Then, as if to validate my decision, I read an article in a health magazine that stated that watching 1/2 hour of the evening news can turn an alkaline body into an acidic one. Disease flourishes in an acidic body, but cannot survive in one that is alkaline.
In a recent blog, I wrote about the role of laughter in my protocol to recover my health. Laughing triggers the release of endorphins and other feel good neurotransmitters. This, in turn, helps to alkaline the body, heal the gut, strengthen the immune system and dissolve inflammation, conditions necessary to return the body to homeostasis. In my experience, songs that elevate can have the same affect.
Laughter really is the best medicine! Studies have actually shown that laughter helps alkaline the body, reduce inflammation and strengthen the immune system, things that are necessary in order to return the body to homeostasis.
Someone asked me recently what specific things I have found helpful on my journey with a neurological disorder, both in terms of minimizing the symptoms I experience and eventually leading to my recovery. This is what I listed: