As a follow-up to a recent post on the importance of focusing on the activities needed to return my body to homeostasis I would also like to bring attention to the importance of accepting my condition. Every moment I spend thinking about wanting to be better, I’m taking my mind out of the present moment and placing it in the future, and thus, putting myself in a state of wanting… a state of stress.
In his book, Lucky Man, Michael J Fox calls himself a lucky man! He credits experiencing a health condition with making him a better person! I feel the same way!
“Damn it!” I snapped.
“What’s the matter?” my concerned friend asked.
“I lost my balance and almost fell again!”
“Are you okay?”
You’ve probably heard the story of Thomas Edison’s quest to create the light bulb. I’m paraphrasing here, but supposedly Edison tried many, many times unsuccessfully to create the light bulb before he finally did it. When asked if he ever felt like a failure, Edison responded by saying, “No, I just discovered 1000 different ways not to make a light bulb.”
In my quest to understand and dissolve the fear that led to the neurological condition I am experiencing, I continue to receive new ideas and perspectives that will eventually lead to a breakthrough and recovery.
I woke up this morning feeling better than I have felt in a long time. The last week has been particularly challenging mainly due to the fear I have been feeling!
It seems that I have come into this life to immerse myself in fear. To know it intimately. And I suspect, at some point, to overcome it in order to enact my innate self-love and recover my health. My childhood years were characterized by a culture of fear. As I wrote in an earlier blog, I was scared all the time. What scared me most, was that people would find out just how scared I was, because I put on a brave front.
Although this is all behind me now and I understand the purpose of my experience, I would love to have had the conversation below with my father while I was growing up. This dialogue is meant to be a script to help me retrain my mind and remap my brain in order to let go of fear. I hope you find it helpful and I urge you to keep reading it everyday, as I will be. I expect that I will be updating it as I receive new ideas. I wish you fearlessness and good health!
Life is like a box of chocolates! You never know what you’re going to get! — Forrest Gump
The other night I found myself scrolling through Netflix looking for new movie to watch. I couldn’t find one, so I decided to watch Forrest Gump. I’ve seen it four or five times already, and even though it has some sad parts, I generally find it an uplifting movie.
My favorite form of exercise these days is walking! I walk for an hour almost every morning! It is an integral part of my healing protocol!