As part of my Recovery Protocol and daily regimen, which are intended to return my body too homeostasis, I am learning to count to 10 in various languages. I am also learning a new language … Estonian [Mari is Estonian, so I have ample motivation].
My primary objective in undertaking this endeavor is to neutralize and dissolve anxiety, which is my biggest challenge these days!
It has now been almost nine months since I started taking medication. I started in December, 2018, after experiencing the symptoms of PD medication-free for almost 17 years. I was pretty much forced into this decision after worrying myself into a state of extreme anxiety and immobility and a hospital stay.
Initially, I was put on a combination of Sinemet [6 tablets a day … 100 mg levodopa and 25 mg of carbidopa per tab] and Zoloft [50 mg per day]. Within a week, I regained my mobility and was back home shoveling snow. It was a dramatic change!
The quality of our experience is largely determined by the quality of our thoughts! This is particularly true for anyone experiencing the symptoms of Parkinson’s. Generally speaking, if we have positive thoughts, we will have positive experiences.
But where do our thoughts come from? Where do they originate and what determines their quality?
I have recently discovered that I can swim again and sing again! And now I’ve discovered that I can play golf again, although I say this somewhat tongue-in-cheek because I have been able to play golf all along, just not very well.
One of my three main motivations for recovering my health … other than to live healthy again, walk normally and all that stuff … is to swim! Several years ago, before I moved to Manitoulin Island, I realized that I was losing my ability to swim and by the time I got here in 2016, I had completely lost it.
The other day I found myself unwittingly pondering some experiences from my past of which I am not particularly proud. An announcement concerning the upcoming reunion of a hockey team I used to play for triggered the unpleasant trip down memory lane.
I discovered on my own, somewhat by accident, over twenty years before I started developing the symptoms of PD, that I had an intolerance to sugar. This intolerance seems to have worsened since going on levodopa/carbidopa this past December.