One of my three main motivations for recovering my health … other than to live healthy again, walk normally and all that stuff … is to swim! Several years ago, before I moved to Manitoulin Island, I realized that I was losing my ability to swim and by the time I got here in 2016, I had completely lost it.
I recently weaned off Zoloft [sertraline HCl]. I started taking it in December along with Sinemet due to the severe anxiety and loss of balance and mobility I had been experiencing. Prior to that, I had experienced the symptoms of PD medication-free for 17 years.
I am grateful to say that this combination of medications [Sinemet and Zoloft] restored my balance and mobility to the point where I could function again, and eliminated the anxiety. I am also grateful to tell you that the weaning-off process went really well, with no major complications.
One of the most frequent questions I am asked, is how to get off medication. Be it PD meds, anxiety meds or both, there is a genuine desire to be medication free, and thus, free of side-effects and the inevitable loss of efficacy of the medication … it is well-known that over time PD meds lose their efficacy, eventually becoming completely ineffective, the outcome of which is quite grim. Moreover, for the vast majority of people experiencing the symptoms of Parkinson’s disease, and who believe recovery is possible, recovery will involve coming off medication at some point, and this too quite frankly can be a disconcerting prospect. It is akin to a drug addict going through withdrawal.
As a follow-up to my previous post, and in conjunction with my declaration to embody acceptance, trust and faith, as well as, my renewed focus on manifesting what I want, rather than trying to get rid of what I don’t want, I decided to revise my healing mantra. I intuited this mantra [which is really just a form of energy healing or quantum healing] after studying One Brain Therapy, and I used it to overcome migraine headaches, food sensitivities and many other maladies and afflictions for myself and others.
I am now into my sixth month of Bowen therapy and since my last update, I am continuing to experience increasingly intense symptoms for a week to 10 days between sessions. Last week, the symptoms I experience, including loss of balance, trembling, slowness of movement, stiff gate and mental fog were particularly debilitating. I am also continuing to experience intense emotional purging, particularly anger.
What is Parkinson’s disease, really? The medical community, the Michael J Fox foundation and the various Parkinson’s societies would have us believe that it is an incurable, progressive, degenerative condition, resulting from the magical die-off of dopamine producing cells in the substantia nigra portion of the brain. They would have us believe that there is no known cause, although they speculate it could be genetic, hereditary or the result of overexposure to chemicals. They would also have us believe that there is no known cure and that the best way to treat the condition [in fact, the only way] is with medication.
This past November, Mari urged me to get more dedicated to my daily recovery protocol. It’s a regimine I created three years ago before I retired from teaching martial arts and moved to Manitoulin Island. At the time, it consisted of 15 physical activities that were intended to support my recovery protocol; activities such as walking, doing push-ups and practising Qigong. I created an Excel spreadsheet to track my progress each day, putting a check mark beside each activity I completed.
I am pleased to provide you with a link to my updated recovery protocol. It’s the book I would have written had I been so inclined! It is based pretty much entirely on my experience. I am posting it now even though I haven’t yet fully recovered because it is helping me manage and minimize my symptoms without using medication and because I truly believe it can help people!
Remapping the brain! It’s what the book, The Brain’s Way of Healing, by Norman Doidge, is all about. Dr. Joe Dispenza discusses it at length in his book, You are the Placebo. Both authors take the position that any neurological condition can be overcome by creating new synapses and neural pathways in the brain.
I have written many posts on what I believe are the essential ingredients for my recovery! For instance, a healthy diet is extremely important, as is exercise, bodywork and a good attitude. So too, is eliminating stress! Stress of any sort works against my healing efforts. In fact, it causes the condition to worsen. In this regard, my most important challenge is to ensure that every single thought in my mind helps me to feel tranquil, joyful, loving, abundant and blissful!