In a recent conversation, Mari and I agreed that the state of our bodies is largely a reflection of the quality of our thoughts. Yes, nutrition plays a role, as does chemical toxicity, exercise, stretching, relaxation and correcting physical trauma, but more than anything else, it’s our thoughts that determine whether our bodies are going to be in a stressed [fight or flight] state or a relaxed state, and thus, in good health or not.
Some days I am challenged to accept the symptoms I experience and today is one of those days! I am presently in the middle of a Bowen purging and consequently I am experiencing extremely intense symptoms, especially as it relates to loss of balance, freezing and shuffle walking. Bowen purging seems to bring up a lot of anger which underneath feels like helplessness and shame. Today I’m feeling a lot of anger.
I recently returned from a trip to southern Ontario where I attended my daughter’s wedding and spent time visiting friends. As much as I enjoyed the trip [which I will blog about shortly] it was very stressful and set me back a bit. I am happy to be back home enjoying tranquility here on Manitoulin Island … if a windy day can be considered tranquil!
Difficulty swallowing can be one of the most challenging [if not terrifying] aspects of this condition we call Parkinson’s disease. In fact, it was the increasing difficulty I was having swallowing that contributed to the panic attacks I experienced in 2014. I was under the mistaken assumption I would eventually require feeding tubes. The neurologist I was seeing at the time assured me that this was not the case.
I am reading, Focusing, written by Eugene Gendlin. It’s about understanding a health condition by understanding how the body is feeling. When I asked my body how it is feeling, I got an immediate response … weary!
I just finished reading The Root of All Healing by Misa Hopkins and it is an excellent read for anyone experiencing a chronic health condition. The book could be particularly helpful for those who have no experience with natural health practices.
Ms. Hopkins, an American, overcame MS using the strategies she discusses in the book, so she has credibility. Her attitude and approach is very much in alignment with mine, so I found it very reassuring.
Her recovery protocol includes meditation, spending time in nature, creative expression, laughter, singing, acceptance, asking questions, belief in our inner power and self-compassion. In fact, she says true healing begins with self-compassion.
Her number one recommendation for people experiencing Parkinson’s is spending time in nature. She says the natural energies in nature balance our circadian rhythms which in turn, balances neurotransmitter and hormone production in our bodies.
Like me, Hopkins believes our health conditions have purpose. They are our life work, she says.
You won’t go wrong reading this book! It is available on Amazon.
Touchwood, but I feel very fortunate that I sleep well! Most nights I sleep straight through, 7 to 8 hours!
Conflict arises when one party tries to impose its will on another party and the second party resists, or worse still, counters by trying to impose its will on the first party.
We are presently having such an experience on the road we live on!