Hallelujah, essentially means to rejoice, to joyously celebrate God [the universal-energetic-intelligence]. It means to celebrate life!
For me, hallelujah is a tool I use on a daily basis to manage this neurological condition I’m experiencing. I use it in two ways. First, I yell hallelujah in order to neutralize the fight or flight state that I find myself in each day. Second, I use it to help me accomplish physical tasks I’m struggling with, like getting out of a chair.
What I find interesting is that I can stay in the fight or flight state for hours at a time at varying levels of intensity where as the joyful feeling I get from yelling hallelujah only lasts a few minutes. Neuroscientist and standup comedian, Dean Burnett, provides an explanation for this phenomenon. In his book, The Idiot Brain, he explains that the hormones released by the body during the fight or flight response, such as adrenaline and cortisol, will stay in the body for up to an hour [in my case, more like a day], where as, the neurotransmitters released during a moment of joy, last only a few minutes.
I guess the preservation of life is more important to the body than happiness. Makes sense!
So I find myself yelling, HALLELUJAH, a lot! I also find looking up, raising my eyebrows and smiling, to be effective, as well.
I’m sure the neighbours are questioning my sanity [they’re sure not questioning my insanity] but nonetheless, I am staying the course!
Oh, by the way, I also yell, WOOHOO, a lot. If it works for Homer Simpson, that’s good enough for me!