I am pleased to provide you with a link to my updated recovery protocol. It’s the book I would have written had I been so inclined! It is based pretty much entirely on my experience. I am posting it now even though I haven’t yet fully recovered because it is helping me manage and minimize my symptoms without using medication and because I truly believe it can help people!
While I developed this protocol out of my experience with a neurological condition, it applies to any health condition because the objective is to return the body to homeostasis. This means healing the gut, restoring the immune system, alkalining the body, eliminating inflammation and unclogging the lymphatic system. Once this is accomplished, whatever is out of sync, for example, a neurotransmitter imbalance, will be restored.
The protocol includes:
- Understanding and attitude
- Diet
- Detoxification
- Exercise
- Bodywork
- Eliminating stress
- Releasing unresolved emotional pain
- Letting go of anger and fear
- Remapping the brain
- Spiritual practice
I would love your feedback 
“Mid-day: 2-3 cooked eggs with grilled pork fat, sauerkraut” – What exactly are you cooking to eat grilled pork fat? Do you make your own fermented sauerkraut?
It is pork fat that I get from a local butcher. Yes, I do make my own fermented sauerkraut.
I am in the process of reading this… Amazing fred, Job well done, filled with great info. So happy for you.
Thank you so much Charlee! I really hope it is helpful for people regardless of their condition! Wishing you a very merry Christmas! Cheers! Fred