Last weekend, I had two important insights that contributed to the best week I’ve had in months. The first insight was in response to the question I’ve been asking quite frequently, “What is the most important thing I need to do in order to overcome the fear I’m feeling?” What came to me was, ‘adopt a good-natured, adventurous, warrior spirit.’ Live like Captain Jack Sparrow, from Pirates of the Caribbean.
I have tended to be very serious of late about pretty much everything in my life, so taking a more cavalier, in-your-face approach could be just what the doctor ordered. It seemed to work for Captain Jack! And you know what Oscar Wilde said about life imitating art!
The second insight actually occurred while we were watching the movie, The Gambler, with Mark Walberg. What came to me was, the health and financial challenges that I’ve been experiencing lately are a form of self punishment. They are intended to make me suffer because I hold the belief that I’m a bad boy. I’m a bad person!
To neutralize this detrimental belief, I created a new version of my healing prayer. It goes like this: thank you spirit and thank you higher self for severing and dissolving the synapses and neural pathways, neutralizing the energetic frequency, healing and releasing from my body and from my being, all of the fear, anger and unresolved emotional energy, and all of the detrimental thoughts, that are at the root of the belief I hold that I’m a bad boy and that I deserve to suffer and be punished, and I thank you for this healing and I thank you for increasing the effectiveness of this healing by 100 times or more.
In addition to adopting a more carefree attitude and focusing on dissolving this detrimental belief, I have also been practicing focusing on my breath and relaxing my body, particularly when I go into a state of fear. Whenever I’m feeling stressed or fearful, I simply pause, bring my attention into the present moment, take a deep breath and fully relax my body. And I keep doing it until the fear dissipates. The result has been very positive! I’ve been feeling much better; much less fear! This for me, is awesome!
Have an awesomely carefree day!