I would like to expand on a blog I wrote recently about returning the body to homeostasis. In that blog, I mentioned that the key to achieving homeostasis was putting the body in a state of calm by putting the mind and emotions in a state of calm. In other words, create inner calm, by eliminating mental, emotional, physical and dietary stress!
Another way to approach this recovery process is to think about it in terms of vibrational frequency.Human beings operate at a certain vibrational or ‘energetic’ frequency. The reason we know this, is because people, like all other forms of matter are made up of atoms, and atoms are like little balls of energy [atoms consist of electrons, neutrons and protons that zip around inside the atom, creating energy in the process]. When we are feeling stressed, when we are in a dark mood, when we’re experiencing negative emotions or fear, we tend to have a low vibrational frequency. Conversely, when we’re feeling calm, or even better still, happy, we tend to operate on a higher vibrational frequency. Disease occurs when our vibrational frequency is low. Whereas, when our vibrational frequency is high, disease does not exist … Spirit [God] does not experience disease!
When our vibrational frequency is high, like that which occurs when we are in a state of inner calm, all of our internal systems, especially our immune system, are strong. Our heart is strong. Our body is alkaline. Our gut is healthy. Our body is in homeostasis.
Achieving a high vibrational frequency begins with love. When we are in a state of love our energetic vibration is very powerful, so let love be the foundation of our thoughts, words and actions. Whether we practice meditation. Qigong, positive affirmations, prayer or laughter, let it come from a place of love. Whatever our choice of employment, exercise and diet, let it be steeped in love. Do good deeds! Be kind, forgiving, grateful, compassionate and helpful!
Love is the ultimate vibrational frequency that leads to inner calm and healing! It is the vibrational frequency of Spirit! And what could be more divine than that?
I have an awesomely calm day!